Bridge the gap from

where you are 

to where you want to be.



HI ! 

I'm Tracey Mac

I help people shut down that insecure roommate that lives inside your head. Yes, I am talking about that little voice in your head that can be a jerk sometimes! A.K.A. Your Inner Critic, Your Self Sabotager or what some educators call the “Gremlin.”

When this critical inner roommate appears on the scene, its thoughts are grounded in F.E.A.R (F-alse, E-vidence, A-ppearing, R-eal) and its underlying message is, “You’re not enough!" You’re not good enough, you’re not smart enough, you’re not pretty enough, you’re not enough in one way or another. This critical inner narration can keep you playing small, creating unnecessary fears/doubts/worry/stress, and can hold you back from fully stepping into what you are truly capable of!

I believe that happiness really comes from within and I recognize how easily we can get trapped in the B.S stories we keep telling ourselves!

I am extremely passionate about helping people increase their self-awareness, understand and tame their inner critic, tap into their inner wisdom, increase their emotional intelligence and communication skills so they can lead their life with more confidence and clarity, have happier and more fulfilling relationships, and get more of what they want out of life.

I am a Certified Professional Life and Leadership Coach (CPC), Energy Leadership Index Master Practitioner (ELI-MP), motivational speaker, workshop/training facilitator and a certified practitioner of Neuro-Linguistic Programming (NLP). I also mentor coach for the Institute for Professional Excellence in Coaching and hold a PCC credential with the International Coach Federation. 

Are you ready to:

-tame your inner critic, unlock your inner wisdom, and create more peace and happiness in your life?


-gain clarity on dealing with emotions in a constructive way especially under high emotional situations?

-learn how to better deal with difficult people?


-improve relationships?


-create your best life?


If you answered yes to any of these, then reach out to me. I look forward to connecting with you to help bridge the gap from where you are to where you want to be.


Tracey Mac

You Have the Power to Change Your Life!

"Whether you think you can or you think you can't, you're right."

-Henry Ford



Energy & Self Awareness Coaching

Create a life you love

Energy Leadership Index Assessment (E.L.I)

What's holding you back? Hold up a mirror to your perceptions, attitudes & behaviours with an E.L.I.

Energy Leadership Coaching

Tap into your full leadership capabilities

Coaching Program for Young Adults

Gain the clarity and confidence you need

Bringing Teams Together!

"What a great presentation!!!! Everyone talked about how good it was and was probably one of our best PD days! Great job. You make it easy for people like me that can't sit still to listen. Can't wait to have you back!"

J. Fearn

Bringing Teams Together!

Attend or book your next training/workshop or speaking engagement.

Accessible & Convenient

Coaching can be done in person, through the phone or computer.

"The time I've spent working with Tracey has been life changing.  Her energy is contagious and her coaching skills are top notch! There have been times when I’ve been so down and confused but after my session with her, I feel lighter, clearer, more hopeful and calm. She has this magical way of guiding you to see things in a completely different light, which for me is priceless. Tracey is the true definition of someone who walks their talk. It’s so inspiring and a true blessing to have her in my life."

-D. Tabino

Create your best life!



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