Bridge the gap from

where you are 

to where you want to be.



HI ! 

I'm Tracey Mac

I help people shut down that insecure roommate that lives inside your head. Yes, I am talking about that little voice in your head that can be a jerk sometimes! A.K.A. Your Inner Critic, Your Self Sabotager or what some educators call the “Gremlin.”

When this critical inner roommate appears on the scene, its thoughts are grounded in F.E.A.R (F-alse, E-vidence, A-ppearing, R-eal) and its underlying message is, “You’re not enough!" You’re not good enough, you’re not smart enough, you’re not pretty enough, you’re not enough in one way or another. 


This critical inner narration can keep you playing small, creating unnecessary fears/ doubts/ worry/ stress, and can hold you back from fully stepping into what you are truly capable of!


It can also show up by keeping you running around, feeling stuck on the hamster wheel, tired and anxious, and/or causing you to experience crushing time pressure. Ultimately, leaving you feeling unfulfilled. 


I certainly can relate to this! This is why I am so passionate in what I do in helping others create more inner freedom. My inner critic was ruling my life from the background for years. Creating unnecessary doubts, keeping me awake some night by going over scenarios in my head or the constant to do list. Conflict avoiding because of fear of being rejected. People pleasing in order to feel accepted. Feeling like a fraud because I didn't think I was good enough at my previous profession as a dental hygienist (despite the fact I had a long waiting list of patients only wanting to see me to clean their teeth). The list goes on.


It wasn't until I finally woke up to what was really going on and decided to make a change, that my life could finally shift into a whole new expansive experience.

I believe that happiness really comes from within and I recognize how easily we can get trapped in the B.S stories we keep telling ourselves!

I am extremely passionate about helping others increase their self-awareness, understand and tame their inner critic, tap into their inner wisdom, increase their emotional intelligence, leadership and communication skills. Through on-on-coaching, online resources and workshops, I assist others to lead their life with more confidence and clarity, have happier and more fulfilling relationships, and get more of what they want out of life.

I am a Certified Professional Life and Leadership Coach (CPC), Energy Leadership Index Master Practitioner (ELI-MP), motivational speaker, workshop/training facilitator and a certified practitioner of Neuro-Linguistic Programming (NLP). I mentor coach for the Institute for Professional Excellence in Coaching (IPEC), and hold a PCC credential with the International Coach Federation. I am also the co-author of the book called "The Gift of Shift".

Are you ready to:

  • recognize what's really getting in your way?

  • tame your inner critic, unlock your inner wisdom, and create more peace and happiness in your life?

  • gain clarity on dealing with emotions in a constructive way especially under high emotional situations?

  • learn how to better deal with difficult people?

  • improve relationships?

  • create your best life?


If you answered yes to any of these, then reach out to me. I look forward to connecting with you to help bridge the gap from where you are to where you want to be.


Tracey Mac

You Have the Power to Change Your Life!

"Whether you think you can or you think you can't, you're right."

-Henry Ford



Energy & Self Awareness Coaching

Do you recognize what is really getting in your way?

It's time to create your best life!

Energy Leadership Index Assessment (E.L.I)

What's holding you back? Hold up a mirror to your perceptions, attitudes & behaviours with an E.L.I.

Energy Leadership Coaching

Tap into your full leadership capabilities

Coaching Program for Young Adults

Gain the clarity and confidence you need


If life is weighing you down, feels out of control, keeping you stuck in the pain and emotion of your experiences, or you are simply wanting more out of life, then its's time for a shift. 

  • Feel Lighter

  • Know yourself on a deeper level Find peace within

  • Create positive change

  • Have a new outlook on life 


With "The Gift of Shift", Tracey and Ann invite us to find ourselves inside genuine stories of awakening to the magical current of synchronicities, hope and deeper meanings that exist all around us, at all times. A beautiful compilation of anecdotes and narratives that reads like a sincere invitation to come back home to what really matters."

-Anne Bérubé, PhD., bestselling inspirational author of Be Feel Think Do 


Bringing Teams Together!

Bringing Teams Together!

Attend or book your next training/workshop or speaking engagement.

"What a great presentation!!!! Everyone talked about how good it was and was probably one of our best PD days! Great job. You make it easy for people like me that can't sit still to listen. Can't wait to have you back!"

- J. Fearn

Accessible & Convenient

One-on-one coaching can be done through the phone or computer.

"The time I've spent working with Tracey has been life changing.  Her energy is contagious and her coaching skills are top notch! There have been times when I’ve been so down and confused but after my session with her, I feel lighter, clearer, more hopeful and calm. She has this magical way of guiding you to see things in a completely different light, which for me is priceless. Tracey is the true definition of someone who walks their talk. It’s so inspiring and a true blessing to have her in my life."

-D. Tabino

Create your best life!



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